Media
Videos
An Interview with Dr. Tanja on Tips for Managing Stress and Creating Closeness in your Relationship
What is a Certified Gottman Therapist?
Three Tips for Making Couples Therapy More Successful
Articles
Some Tips for Surviving Quarantine
January is typically the time of year when we pledge ourselves to all kinds of New Year’s resolutions designed to make our lives better. [...]
Setting S.M.A.R.T. Goals
Establishing goals invites us to look at the big picture, break it down into smaller pieces, and get started toward accomplishing our important hopes and dreams.
Relationship Tips 101
In this article I’d like to share what the research shows as being very helpful for keeping relationships strong and connected.
Emotional Equilibrium
Emotional equilibrium is a phrase that is often used, but what exactly does it mean?
Common SENSS Stress Control
The goal in stress control is not to eliminate stress, but to create more of a balance between your demands and coping resources.
Can a Couple Survive Infidelity?
After the devastating disclosure of infidelity, intense emotions and recurrent crises are the norm. Can a relationship survive this kind of a crisis?
Don’t just live life, make it happen.
– Dr. Tanja Haley